Comments on: Excercise, Health and Stress http://innergameofstress.com/2009/08/excercise-health-and-stress/ home Sat, 15 May 2010 16:55:14 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: jmacofearth http://innergameofstress.com/2009/08/excercise-health-and-stress/comment-page-1/#comment-7 jmacofearth Tue, 25 Aug 2009 16:08:34 +0000 http://innergameofstress.com/?p=443#comment-7 Dr. Horton, I understand about the joy of sports and the flow of being in the zone. And I have been learning a lot about how far to take my body in competitive tennis again, this time at an older level with a heavier body. I have taken to listening to my body in times of great stress on the court and this has helped guide me to fewer injuries and more enjoyment. Can you give some insight into how the inner game can continue consulting with us off the court when we decide what to eat or if we need rest or another cup of coffee? THX, JMac Dr. Horton,

I understand about the joy of sports and the flow of being in the zone. And I have been learning a lot about how far to take my body in competitive tennis again, this time at an older level with a heavier body. I have taken to listening to my body in times of great stress on the court and this has helped guide me to fewer injuries and more enjoyment.

Can you give some insight into how the inner game can continue consulting with us off the court when we decide what to eat or if we need rest or another cup of coffee?

THX,

JMac

]]>